Trauma

Have you been feeling like you're carrying around some heavy stuff from the past that won't let go? It's messing with your head, making you jumpy or on edge, and maybe even causing nightmares. Does it feel like your mind keeps replaying moments you wish you could forget?

Stress

Have you been feeling like everything's piling up on your plate lately? Is your mind racing and your body feeling tense all the time? Do even small things seem like a big deal, and does it feel like you're always on high alert, even when you try to relax?

Depression/Anxiety

Does it ever feel like you're stuck in a fog where everything seems sort of pointless, and even things you used to enjoy just don't feel the same anymore? Do you ever feel like there's this constant worry buzzing in your head, making it tough to relax or concentrate? Sometimes your heart races for no reason, and you feel like you can't catch your breath.

Relationships

Have you noticed any issues with setting boundaries in your relationship lately? Do you ever feel like your personal space or limits aren't being respected? Are there times when you're not sure where to draw the line? Are you finding it harder to connect or have meaningful conversations?

Family/Parenting

​Are you noticing a breakdown in communication and trust between you and your partner or children? Do you find it challenging to set and maintain boundaries or rules within the household? Have you observed behaviors in your children that concern you like defiance, aggression or withdrawal?

Adjustments

Have you been feeling extra stressed or overwhelmed by changes lately? Do you find it hard to cope with everyday tasks or situations that used to be manageable? Are you experiencing more emotional ups and downs than usual?